Wednesday, January 18, 2012

My workouts

With my FIL living with me now going to a gym is something that isn't am option. So I have found things I can do at home. Thanks to Pinterest I have found this workout. I so love this. It's a killer one for me but I do manage to finish it. I do it once I wake up to get me moving for the day and again in the late afternoon before I start dinner. In the AM I also do 2 1 min sets of toe Planks,  2 sets of Bicycle Exercise and 2 sets  of Reverse Crunch. In the PM i do  the fast workout and 30 min of dancing with the kids for cardio. If I don't do those I will do the Jillian Michaels 30 day shred when I wake up and walk my neighborhood in the PM. My rest days are Sunday and Thursday and I try to make Monday bog workout day to help me get moving for the week.

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