Week 2 down

This week was to eat whole grains and 64 oz of water everyday. The water I didn't have a problem becasue I have already been doing that. As for the whole wheat it was up and down. I got 5 out of 7 days for it. The reason for it was I have white flour things right now that I'm trying to use up before I buy the good stuff. But I did realize that unless it says 100% whole wheat it will have white flour in it.

As for weight I lost 3.2 lbs. I even tried on a church dress I haven't been able to fit into before Kerrington and it fit. Now it didn't look great with my fat roll hanging over the sides but I was able to zip it so I wore it to church.

Next week's challenge is to get 30 min extra cardio in.